![]() I consider this cardio just as good as what you might get with Insanity. It's amazing cardio with some total body moves thrown in there. ![]() This workout, again like Speed 2.0, is very fast. T25 builds up in intensity through each stage with Beta and Gamma workouts being harder so don’t base your opinion of the entire T25 series on one Alpha workout. I wrote a full Focus T25 Review for you to read as well that goes into all the detail. To finish the workout, you do all the moves "from the top" four times, two times at a longer interval and two times with a shorter interval between moves. Let you workout for only 25 minutes, but get the results you would normally get from a 60 minute workout. ![]() The first time through you spend the longest time on each move you shorten things up in the subsequent round so that you're moving through all the moves in the set fairly quickly. There are two rounds that you do two times each (meaning you do two sets of moves two times through). Focus T25: I’ve already talked about why I like it. The workout, like Speed 2.0, is set up in rounds. Let me say that I am obsessed with the Core Speed workout! I absolutely love it.
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